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Vaginal tearing during labor

Vaginal tearing during labor is a common concern for expecting mothers. At Raquel Perlis Physical Therapy, we offer specialized perineal massage techniques starting at 34 weeks of pregnancy to help minimize or even prevent vaginal tearing during childbirth. Our approach involves gently stretching and massaging the perineum, the sensitive tissue between the vaginal opening and the anus, as well as conditioning the vaginal tissues and muscles.

The primary goal of this therapy is to enhance the elasticity of your perineal area, allowing it to stretch more effectively over your baby's head during birth, thereby reducing pain and the likelihood of tearing. This proactive measure also diminishes the need for an episiotomy, a surgical incision made in the perineum during childbirth.

Our experienced therapists will guide you through the process of perineal massage, demonstrating the correct techniques so you can confidently continue the practice at home. We also welcome the opportunity to educate your partner on the process, enabling them to assist and support you in this preparation. Consistent practice, even for just a few minutes a few times a week at home, can significantly impact your comfort and recovery during childbirth.

Perineal massage, coupled with comprehensive pelvic floor physical therapy, is a standard prenatal practice in many countries, including France, where it is highly regarded for its benefits. Vive le massage! Embrace this time-honored technique to prepare your body for a smoother, more comfortable delivery experience, and join the many women who have found relief and confidence through this practice at Raquel Perlis Physical Therapy.